Weigh In record (no journal entry) for 05 January 2012
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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656 kcal
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Fat: 17.50g | Prot: 33.00g | Carbs: 73.50g.
Breakfast: smart ones stuffed breakfast. Lunch: Turkey Breast Wrap. Snacks/Other: spicy v8, tic tac, string cheese. more...
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Losing 9.5 kg a Week
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timgardner's Weight History
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