Weigh In record (no journal entry) for 11 November 2016
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97.1 kg
Lost so far: 42.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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839 kcal
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Fat: 37.16g | Prot: 71.91g | Carbs: 41.81g.
Breakfast: Kopfsalat, Salatgurke, Kaffee, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Lidl Eiweißbrötchen. Lunch: Radieschen, Real Quality Schinken Röllchen. Dinner: Lidl Eiweißbrötchen, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Kopfsalat, Salatgurke. Snacks/Other: Dolce Gusto Grande Mild, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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Gaining 2.6 kg a Week
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fabrazio's Weight History
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