Weigh In record (no journal entry) for 11 November 2016
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1274 kcal
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Fat: 97.14g | Prot: 79.53g | Carbs: 19.10g.
Breakfast: Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Lunch: Cenouras, Pimentão Verde, Tomates, Alface, Cebolas, Manteiga Ghee, Bife de Carne de Vaca. Dinner: Azeite de Oliva Extra-Virgem, Almôndegas de Carne de Vaca, Sadia Presunto de Parma. Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi, Coco, Estrela do Oriente Castanha do Pará. more...
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1563 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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