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85 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1286 kcal
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Fat: 89.08g | Prot: 96.19g | Carbs: 24.78g.
Breakfast: Café. Lunch: Queijo Coalho, Extra Queijo Prato, Sobrecoxa de Frango (Pele Não Consumida), Pimentão Verde, Berinjela Cozida, Cebolas, Tomates, Nestlé Requeijão Light. Dinner: Gallo Azeite de Oliva Extra Virgem, Coentro, Queijo Coalho, Cebolas, Tomates, Frango no Forno, Grelhado ou Assado, Ovo Frito. more...
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2974 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Gym - 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Deboramcz's Weight History
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