Weigh In record (no journal entry) for 11 November 2016
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2431 kcal
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Fat: 211.69g | Prot: 64.27g | Carbs: 15.45g.
Breakfast: Leite de Coco Indiano Light, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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