Weigh In record (no journal entry) for 11 November 2016
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1649 kcal
|
Fat: 116.91g | Prot: 73.32g | Carbs: 75.93g.
Breakfast: Батон, Яичница, Вкусный День Ряженка 2,5%, Сосиски Молочные. Lunch: Сосиски Молочные, Яичница, Говядина Тушеная, Гречка Отварная, Сосиски Молочные. Dinner: Зеленое Яблоко. Snacks/Other: Мандарины. more...
|
|
2092 kcal
|
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|