Weigh In record (no journal entry) for 11 November 2016
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79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2391 kcal
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Fat: 76.48g | Prot: 74.87g | Carbs: 192.29g.
Breakfast: Gouda eller Edamer Ost, Surdegsbröd, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Potatis Klyftor, ICA Crème Fraiche, Fläskfilé. Dinner: Carlsberg Öl, Zinfandel Vin, Whisky, Zinfandel Vin, Felix Fisksås Dill & Citron, Eldorado Snabbnudlar, ICA Laxfilé. Snacks/Other: ICA Micro Pop, Potatischips. more...
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2671 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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