buglemeymen's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

68.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

1946 kcal

Fat: 110.60g | Prot: 52.20g | Carbs: 188.66g. Breakfast: Haşlanmış Yumurta, Sade Krep. Lunch: Ayran Çorbası. Dinner: Kurabiye (Bisküvi Türünde), Meyveli Kek. more...

1959 kcal

Exercise: RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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buglemeymen's Journal, 11 Nov 16

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buglemeymen's Weight History