Weigh In record (no journal entry) for 31 October 2016
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68.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1179 kcal
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Fat: 29.62g | Prot: 43.44g | Carbs: 180.71g.
Breakfast: Schwartau Samt New York, Burger Knäckebrot Sesam. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef, Lieken Urkorn Fit & Vital Weizen, Lätta Halbfettmargarine, Gut & Günstig Buttertoast, Gut & Günstig Lachsschinken. Dinner: Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Lachsschinken. Snacks/Other: Clementinen, Belgix Zuckerwaffeln mit Schokolade, Freeway Cola. more...
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steady weight
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Manuela He's Weight History
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