|
1500
|
47.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1216 kcal
|
Fat: 22.15g | Prot: 47.17g | Carbs: 217.87g.
Breakfast: 고추, 호박, 대파, 버섯, 토마토 케첩, 서울우유 체다슬라이스치즈 (20g), 곤약. Lunch: 우유, 미숫가루, 밥, 오뎅, 대파, 양배추. Dinner: 우유, 바나나. Snacks/Other: 현미밥, 깍두기. more...
|
|
1468 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|