Weigh In record (no journal entry) for 04 November 2016
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97.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2208 kcal
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Fat: 71.22g | Prot: 106.91g | Carbs: 249.27g.
Breakfast: Aldi Frischkäse-Fass Leichter Genuss, Gut Drei Eichen Hähnchenfleisch in Aspik, Grafschafter Balance Brot. Lunch: Nestle Mix-in Lion Cereals, Frischkäse (Fettarm), Gut Drei Eichen Hinterschinken in Aspik, Grafschafter Balance Brot. Dinner: Vitamalz Vitamalz, Krombacher Weizen, Exquisit Dessert Sauce Karamell, Milcheis, Gartenkrone Bohnen Im Speckmantel, Zwiebeln, Maredo Pfefferrahmsauce, Vom Land Potato-Wedges, Block House Mr. Rumpsteak. more...
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Losing 0.9 kg a Week
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DonMett93's Weight History
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