Weigh In record (no journal entry) for 11 November 2016
|
62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1621 kcal
|
Fat: 72.87g | Prot: 82.85g | Carbs: 162.70g.
Breakfast: Yumurta, Kepekli Ekmek, Zeytin. Lunch: Kepekli Ekmek, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Mevsim Salata, Kıymalı Yumurta, Sade Yoğurt, Kepekli Ekmek, Izgara Köfte, Turp, Yoğurt Çorbası. Snacks/Other: Ceviz, Kuru Üzüm, Üzüm, Keçiboynuzu, Süt, Süt, Ayran, Yaş Pasta. more...
|
|
1750 kcal
|
Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|