Weigh In record (no journal entry) for 10 November 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1678 kcal
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Fat: 74.18g | Prot: 83.97g | Carbs: 179.11g.
Breakfast: Acuka, Kızarmış Yumurta, Zeytin, Süzme Peynir. Lunch: Güneşoğlu Ayran, Beyaz Ekmek, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, Yumurtalı Ekmek. Snacks/Other: Eti Gong, Üzüm. more...
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dostel.54's Weight History
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