Weigh In record (no journal entry) for 11 November 2016
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1996 kcal
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Fat: 49.80g | Prot: 108.66g | Carbs: 211.81g.
Breakfast: REWE Beste Wahl Urväter Schnitten, Kaffee mit Milch und Zucker, REWE Corned Beef, Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich. Lunch: Erdnussbutter, Bamboo Garden Kokosmilch, Kürbiscremesuppe. Dinner: Frosta Gemüsepfanne Asia Curry, Wilhelm Brandenburg Putenschnitzel, Bratkartoffeln. Snacks/Other: Merlot, Clementinen, Bananen. more...
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Losing 1.1 kg a Week
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christiane1303's Weight History
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