Weigh In record (no journal entry) for 08 January 2012
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96.9 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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987 kcal
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Fat: 54.96g | Prot: 51.63g | Carbs: 75.49g.
Breakfast: Milk Vitamin D, Old Fashioned Oats, Pecan Nuts. Lunch: Arugula Lettuce, Garden Salad, Light Buttermilk Ranch Dressing, Lean Turkey Burgers. Snacks/Other: Instant Miso Soup. more...
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Losing 2.5 kg a Week
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