Weigh In record (no journal entry) for 11 November 2016
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47.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1108 kcal
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Fat: 37.80g | Prot: 51.82g | Carbs: 148.52g.
Breakfast: Мистраль Гречка, Троекурово Котлеты по-Киевски. Lunch: Троекурово Котлеты по-Киевски. Dinner: Nesquik Готовый Шоколадный Завтрак, Главпродукт Молоко Цельное Сгущеное с Сахаром. Snacks/Other: Зеленый Луг Йогурт. more...
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steady weight
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_Dianna_'s Weight History
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