Weigh In record (no journal entry) for 10 November 2016
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83.3 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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598 kcal
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Fat: 15.40g | Prot: 52.07g | Carbs: 72.05g.
Breakfast: Grapefruit, Nature's Harmony Grade A Large Eggs. Lunch: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Harvest Light Multigrain Bread, Cucumber (with Peel). Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Blueberries. more...
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Losing 0.5 kg a Week
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Kaybee150's Weight History
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