Weigh In record (no journal entry) for 10 November 2016
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1394 kcal
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Fat: 99.55g | Prot: 65.46g | Carbs: 52.88g.
Breakfast: Davaca Queijo Prato (Lanche), Sadia Presunto Cozido sem Capa de Gordura. Lunch: Sococo Leite de Coco, Charuto de Repolho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Charuto de Repolho, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Italac Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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1598 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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