DrBHenderson's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1080 kcal

Fat: 31.00g | Prot: 54.00g | Carbs: 194.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Gatorade Fuel Bar. Snacks/Other: Quest S'mores Protein Bar, Gatorade Fuel Bar. more...

2977 kcal

Exercise: 16k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 0.4 kg a Week

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DrBHenderson's Weight History

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