Weigh In record (no journal entry) for 10 November 2016
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94 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1376 kcal
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Fat: 39.36g | Prot: 63.43g | Carbs: 195.24g.
Breakfast: Перекресток Винегрет Овощной с Маслом, Домик в деревне Молоко 0,5%, Nestle Хлопья. Lunch: Мёд. Dinner: Помело, Винегрет, Куриный Бульон, Курица Вареная. Snacks/Other: Персидский Базар Виноград Сушеный, Myllyn Paras 4-Х Зерновая Каша. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Офис - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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