Weigh In record (no journal entry) for 10 November 2016
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2893 kcal
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Fat: 82.59g | Prot: 99.85g | Carbs: 302.64g.
Breakfast: Milchkaffee. Lunch: Ofenkartoffel (Schale gegessen), Zinfandel, Penny Markt Kräuterquark, Penny Markt Wintersteaks Smoky-Pepper Schweinenacken mit Pfeffermarinade. Dinner: Roter Tafelwein, Gutfleisch Feine Mettwurst, Bäckerkrönung Weltmeisterbrot (40g), Penny Markt Kräuterquark, Ofenkartoffel (Schale gegessen). Snacks/Other: Äpfel (ohne Schale). more...
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Losing 0.1 kg a Week
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