Weigh In record (no journal entry) for 22 June 2016
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.80g | Prot: 73.73g | Carbs: 148.53g.
Breakfast: Polenguinho Polenguinho Tradicional, Dolce Gusto Café Au Lait, Walmart Queijo Mussarela, Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral 12 Grãos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vale D'ouro Biscoito de Polvilho, Nestlé Iogurte Desnatado, Quaker Farelo de Aveia, Alface, Couve Refogada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Arroz Branco (Cozido), Vinagre, Alface, Patinho. Snacks/Other: Italac Leite Desnatado, Quaker Farelo de Aveia. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 0.3 kg a Week
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Feferreira_blucas's Weight History
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