Weigh In record (no journal entry) for 10 November 2016
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1799 kcal
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Fat: 39.39g | Prot: 89.85g | Carbs: 367.29g.
Breakfast: Яблоко, Дивинка Живые Злаки(Пророщенная Пшеница), Томское Молоко Кефир 1%. Lunch: Granmulino Рожки Витые, Карамель. Dinner: баранка, СладКо Метелица, Хурма, Красное Яблоко, Курица Гриль. more...
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2377 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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аннетcus's Weight History
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