Weigh In record (no journal entry) for 10 November 2016
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2164 kcal
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Fat: 78.29g | Prot: 68.01g | Carbs: 299.42g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Macchiato, Banana, Cavolfiore Cotto (da Fresco), Barilla Bucatini N.9. Dinner: Clementine, Io Veg Cotoletta Impanata, Patatine Fritte (da Surgelate), Pane Italiano, Grana Padano Grana Padano. Snacks/Other: Costa Amaretna Morbido Pasticcino Mandorlato alla Mandorla, San Carlo Patatine 1936 Antica Ricetta. more...
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3059 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Galaga69's Weight History
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