Weigh In record (no journal entry) for 10 November 2016
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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776 kcal
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Fat: 12.85g | Prot: 67.89g | Carbs: 101.70g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe Grelhado, Alface de Folha Verde. Dinner: Ovo Frito, Alface de Folha Verde, Peixe Grelhado. Snacks/Other: Melancia, Dolce Gusto Espresso Intenso, Café Descafeinado, Banana, Banana. more...
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2885 kcal
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Exercise:
Cooking - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 50 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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