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bu defa olacak :)
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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533 kcal
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Fat: 32.13g | Prot: 28.49g | Carbs: 33.99g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ihlamur Çayı, Siyah Zeytin, Karışık Tahıllı Ekmek, Tat Doğranmış Domates, Yumurta. Snacks/Other: Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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cig_dmce's Weight History
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