Weigh In record (no journal entry) for 10 November 2016
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1739 kcal
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Fat: 78.99g | Prot: 79.48g | Carbs: 185.30g.
Breakfast: Doğal Peynir, Zeytin, Kepekli Ekmek. Lunch: Domates Çorbası, Et Döner, Pirinç Pilavı, Ayran, Kepekli Ekmek. Dinner: Yoğurt Çorbası, Pişmiş Karnabahar (Taze Olandan), Zeytinyağı, Turp, Mevsim Salata, Izgara Köfte, Ayran, Kepekli Ekmek. Snacks/Other: Süt, Üzüm, Keçiboynuzu, Ayran, Muz, Süt, Ayran. more...
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1609 kcal
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Exercise:
pedometre ile yürüyüş - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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burcinbostanoglu33's Weight History
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