Weigh In record (no journal entry) for 10 November 2016
|
76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1763 kcal
|
Fat: 50.75g | Prot: 69.12g | Carbs: 269.22g.
Breakfast: Smucker's Concord Grape Jelly, Croissant, Simply To Go Blueberry Yogurt Parfait. Lunch: Beef with Barbecue Sauce (Mixture), Carrots, Toll House Chocolate Chip Cookie Sandwich. Dinner: Strawberries, Pineapple, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon, Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|