Weigh In record (no journal entry) for 10 November 2016
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1517 kcal
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Fat: 101.03g | Prot: 114.59g | Carbs: 40.80g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Dinner: Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Músculo Bovino. more...
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Losing 5.6 kg a Week
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davydcabral's Weight History
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