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Diminuindo!
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1148 kcal
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Fat: 73.84g | Prot: 75.72g | Carbs: 47.82g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Nestlé Requeijão Light, Tomates, Cebolas, Repolho Verde Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Molho de Tomate, Berinjela Cozida, Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Queijo Provolone, Café, Queijo Coalho, Scala Queijo Prato. more...
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3113 kcal
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Exercise:
Desk Work - 10 hours, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Deboramcz's Weight History
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