Weigh In record (no journal entry) for 10 November 2016
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97.5 kg
Lost so far: 45 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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554 kcal
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Fat: 16.96g | Prot: 39.49g | Carbs: 58.02g.
Breakfast: Harry Vital + Fit Brot (56g), Becel Vital, Edeka Putenbrust Geräuchert, Kaffee mit Milch, Real Corned Turkey. Lunch: Weizenbrötchen, Hofmann Menue Rinderhacksteak, Gut & Günstig Pangasius Filets. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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