Weigh In record (no journal entry) for 10 November 2016
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1431 kcal
|
Fat: 23.98g | Prot: 59.00g | Carbs: 236.10g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Melocotones, Judías Verdes, Papa Cocida, Pechuga de Pavo, Macarrones. Dinner: Carrefour Canónigo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
|
|
2208 kcal
|
Exercise:
Driving - 50 minutes, caminar - 35 minutes, Housework - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
sunsum31's Weight History
|