Weigh In record (no journal entry) for 10 November 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1912 kcal
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Fat: 68.51g | Prot: 116.78g | Carbs: 204.20g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Becel Dieet, Jumbo Kaiserbroodje, Jumbo Jonge Kaas 48+. Dinner: Remia Fritessaus Halfvol, Jumbo Aardappel Wokpartjes, Jumbo Haricots Verts Extra Fijn, AH Gepaneerde Schnitzel. Snacks/Other: Kruidvat Chocolade Pepernoten, Jumbo Bbq Rijstwafel Snack, Body & Fit Perfection Bar Chocolate Sensation, AH Witte Bolletjes, Koekkie Bakkers Speculaas. more...
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1989 kcal
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Exercise:
Housework - 15 minutes, Skiing (downhill) - 30 minutes, Driving - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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