Weigh In record (no journal entry) for 10 November 2016
|
108.7 kg
Lost so far: 7.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
891 kcal
|
Fat: 52.27g | Prot: 78.37g | Carbs: 32.79g.
Lunch: Avocados, Walnuts, Tesco Roasted Vegetables, Tesco Simple Side Salad, Olive Oil, Chicken Breast Meat. Dinner: Popeye Chicken. Snacks/Other: Pistachio Nuts, Tesco Single Cream, Raspberries. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitnessqueen13's Weight History
|