Weigh In record (no journal entry) for 10 November 2016
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1432 kcal
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Fat: 53.31g | Prot: 79.41g | Carbs: 158.88g.
Breakfast: Çerezya Ceviz İçi, Peynirli Sandviç. Lunch: Ayran, Pirinç Pilavı, Beyaz Ekmek, Mercimek Çorbası, İzmir Köfte. Dinner: Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Tavuk Budu, Tavuk Suyu. more...
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3342 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ömer köroğlu's Weight History
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