Weigh In record (no journal entry) for 10 November 2016
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61 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1370 kcal
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Fat: 53.44g | Prot: 80.09g | Carbs: 139.47g.
Breakfast: Милка Шоколад Молочный Пористый с Кокосом, Бутерброд с Ветчиной и Сыром, Чай с Сахаром. Lunch: Кофе Латте, Уха. Dinner: Ашан Слойка с Грушей, Чай с Сахаром, Коломенское Хлеб Ароматный, Семга Запеченная. more...
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1580 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alina.regan88's Weight History
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