Weigh In record (no journal entry) for 10 November 2016
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61.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1041 kcal
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Fat: 53.78g | Prot: 58.28g | Carbs: 80.31g.
Breakfast: Печеночные Оладьи, Вареное Яйцо. Lunch: Ржаной Хлеб, Соленья, Перекресток Плов со Свининой. Dinner: Простоквашино Молоко 2,5%, Огурец (с Кожурой), Глобус Шницель Куриный. more...
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Losing 0.7 kg a Week
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Shakhbazka's Weight History
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