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Olkagri
Journal
10 Nov 16
Olkagri's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
63.9 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2016:
246 kcal
Fat: 4.94g | Prot: 33.84g | Carbs: 17.50g.
Breakfast:
Рогачев Сгущенное Молоко, Балтком Творог Обезжиренный.
more...
2203 kcal
Exercise:
Working - 8 hours, Singing - 1 hour and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Olkagri's Weight History
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