Olkagri's Journal, 10 Nov 16

Weigh In record (no journal entry) for 10 November 2016

63.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

246 kcal

Fat: 4.94g | Prot: 33.84g | Carbs: 17.50g. Breakfast: Рогачев Сгущенное Молоко, Балтком Творог Обезжиренный. more...

2203 kcal

Exercise: Working - 8 hours, Singing - 1 hour and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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Olkagri's Weight History