Weigh In record (no journal entry) for 09 November 2016
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1933 kcal
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Fat: 159.12g | Prot: 99.73g | Carbs: 24.48g.
Breakfast: 아메리카노, 코코넛오일, 매일 아몬드브리즈 언스위트. Lunch: 배추김치, 깍두기, 들깨가루, 순대국 (순대,밥 제외). Dinner: 돼지고기김치찌개, 훈제오리. more...
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2952 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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jungkilkim's Weight History
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