Weigh In record (no journal entry) for 09 November 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1373 kcal
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Fat: 50.51g | Prot: 72.67g | Carbs: 165.98g.
Breakfast: Grapes, Fried Egg, Kraft Velveeta Cheese, Bananas, Fresh Lime Juice, Tea with Milk, Apples, Toasted Sour Dough Bread. Lunch: Calavo Avocado, Quaker Old Fashioned Oats. Dinner: Tenderloin Pork, Cooked Mung (Fat Added in Cooking). Snacks/Other: Peanuts. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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pradeep s's Weight History
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