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haldun Akcakaya
Journal
09 Nov 16
haldun Akcakaya's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
126.7 kg
Lost so far:
0 kg
.
Still to go:
31.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 November 2016:
997 kcal
Fat: 42.17g | Prot: 27.58g | Carbs: 133.34g.
Lunch:
Karisik Tost.
Dinner:
Yoğurt Çorbası, Zeytinyağlı Kereviz.
Snacks/Other:
Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz).
more...
3299 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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haldun Akcakaya's Weight History
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