Weigh In record (no journal entry) for 09 November 2016
|
66.8 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1449 kcal
|
Fat: 104.52g | Prot: 52.60g | Carbs: 89.50g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Rafadan Yumurta, Kırmızı Domates, Yeşil Çay, Siyah Zeytin, Ceviz. Lunch: Yeşil Zeytin, Ceviz, Mandalina, Elma. Dinner: Cacık, Mercimek Çorbası, Karnıyarık. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorgunveAç's Weight History
|