Weigh In record (no journal entry) for 09 November 2016
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1601 kcal
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Fat: 54.92g | Prot: 97.34g | Carbs: 170.40g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Кускус (Вареный). Lunch: Салат из Помидоров и Огурцов, Воздушный Шоколад Белый Пористый, ВкусВилл Баранки Молочные. more...
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2512 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 10 hours, Sexual Activity - 40 minutes, Working - 6 hours. more...
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Gaining 5.6 kg a Week
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primr@se's Weight History
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