Weigh In record (no journal entry) for 09 November 2016
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1470 kcal
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Fat: 43.00g | Prot: 77.00g | Carbs: 200.00g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Mrs. Paul's Crispy Fish Tenders. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Sprite Sprite (12 oz), Ajinomoto Yakisoba. more...
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Gaining 1.0 kg a Week
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clairsheart's Weight History
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