Weigh In record (no journal entry) for 08 January 2012
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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3212 kcal
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Fat: 85.94g | Prot: 125.30g | Carbs: 253.90g.
Breakfast: Plus, Creamy Original Vanilla yoghurt, Long Life Full Cream Milk, Coffee. Lunch: Mayonnaise Whole Egg , 65% Less Fat, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Oil, Canned), Onions, Mayonnaise. Dinner: Scrambled Egg, Tomatoes, Bacon, Baked Beans (Corale), White Bread. Snacks/Other: XXXX Gold, Cooked Tomatoes, Fried Egg, Bacon. more...
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4715 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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