Weigh In record (no journal entry) for 09 November 2016
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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762 kcal
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Fat: 39.33g | Prot: 39.69g | Carbs: 56.34g.
Breakfast: Şöbiyet. Lunch: Patates Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Sek Quark Yaban Mersinli. more...
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Losing 0.1 kg a Week
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Dina Gökdeniz's Weight History
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