Weigh In record (no journal entry) for 09 November 2016
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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3752 kcal
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Fat: 294.15g | Prot: 236.54g | Carbs: 40.45g.
Breakfast: K-Classic Twaróg Tłusty, Mleko z 2% Tłuszczu, Jajko. Lunch: Hochland Ser Topiony Gouda, Morliny Berlinki. Dinner: Mięso z Piersi Kurczak, Olej Kokosowy, Sos Czosnkowy. Snacks/Other: Masło, Keto Bułka Śniadaniowa, Tarczyński Kabanosy Wieprzowe. more...
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Losing 0.3 kg a Week
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