Weigh In record (no journal entry) for 09 November 2016
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1706 kcal
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Fat: 72.48g | Prot: 69.65g | Carbs: 187.52g.
Breakfast: Pecorino, Gelbe Paprika, Linessa Light Salami 1A, Kirschtomaten, St.Mang Original Allgäuer Limburger Leicht, Dulano Lachsschinken, Bäcker Cräcker Knusperbrot, Goldessa Balance Frischkäse, Kaffee mit Milch und Zucker, Rolffes Delikatess Rohschinken. Lunch: King's Crown Sonnenmais, Frühlingszwiebeln, Süßkartoffel, D'aucy Kicher Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Penny Markt Saure Sahne, REWE Avocado, Strauchtomaten, Weihenstephan Joghurt 0,1%. Snacks/Other: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Ferrero Valparaiso. more...
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Losing 1.6 kg a Week
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overdressyourlife's Weight History
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