Weigh In record (no journal entry) for 09 November 2016
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1993 kcal
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Fat: 152.88g | Prot: 71.44g | Carbs: 114.66g.
Breakfast: Abacate. Lunch: Yoki Fubá, Jiló, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Abacate. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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