|
bem devagar!
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
656 kcal
|
Fat: 35.50g | Prot: 67.09g | Carbs: 15.77g.
Lunch: Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado, Alface, Acelga. Dinner: Sadia Calabresa, Peito de Frango, Ovo Frito, Scala Queijo Prato, Queijo Provolone. Snacks/Other: Isis Iogurte Desnatado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deboramcz's Weight History
|