bem devagar!
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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656 kcal
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Fat: 35.50g | Prot: 67.09g | Carbs: 15.77g.
Lunch: Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado, Alface, Acelga. Dinner: Sadia Calabresa, Peito de Frango, Ovo Frito, Scala Queijo Prato, Queijo Provolone. Snacks/Other: Isis Iogurte Desnatado. more...
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Losing 0.5 kg a Week
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Deboramcz's Weight History
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